Drinking tea is a decent food habit for us. It is even better when you are taking a cup of combine tea. When the combination contains turmeric and ginger, perhaps it’s the best tea anyone can have. It has several impressive and useful effects on your heart. On the other hand, the iced tea of ginger can boost the mental ability in your brain. It also sharpens your brain so that you can work more attentively than before. For the heart, it does the most wanted job. It can lessen the chance of heart attack. You all know how much dangerous a heart attack can be. In fact, it takes lives. The iced tea helps to reduce the LDL cholesterol in your body. As a result, your heart remains stable. Hence, you should drink the ginger and turmeric iced tea for your brain and heart health.
- Turmeric: You are going to make the turmeric tea. It’s a must for the tea. Take 4 tablespoons of the turmeric. It should be organic and dried one.
- Ginger: Another must-have item for the iced tea in this case. The ginger is a spice that does add the flavor of the herbaceous plants. Take 4 tablespoons of the dried ginger.
- Water: 4 cups of the water is necessary. 3 cups of the water will be used for making the liquid. 1 cup is needed to steep the tea.
- Black pepper: Also known as the piper nigrum. To make the turmeric tea, you need to take ¾ tablespoons of the black pepper.
- Sugar/Honey: Tea never gets the perfect flavor without one spoon of sweetness. You can use honey or sugar whatever you want. 4 tablespoons should be decent enough.
Direction to Make
STEP-1: Take a good sized saucepan from your kitchen cabinet. Place the black pepper, ginger, and turmeric in the large pan. Add 1 cup of the water to it. Cover up the saucepan and boil it properly.
STEP-2: When the water gets boiled, don’t take the pan off your stove. Lower the heat of it instead. Let it stay for a few minutes. Then turn off the heat completely.
STEP-3: Turning off the stove, mix the honey to the water. See if the honey is dissolved. Soak the water for one hour. However, if you let the mixture steep for overnight, it will be the best decision to get a better tea.
STEP-4: Now get a cheesecloth. It’s an optional step for the tea. Strain the tea with the cloth to get rid of the unnecessary ginger and turmeric powder. You can get a smoother texture of the tea in this way.
STEP-5: You can store the mixture in the refrigerator and make one cup of drink whenever you wish. Additionally, you can mix 3 cups of the water to it and store it in the fridge in a large jar or container. You may add more amount of the water according to your taste. On the other hand, the sweetener is a great addition to it too. Add the sweetener how much you like.
STEP-6: Milk frother will make the perfect Iced Green Tea Latte every time.
- Beneficial for Skin: The ginger and turmeric tea can help you to enhance the glow of your skin. People have to go out of the house regularly for different purposes. Your face gets a lot of dirt during the time. The dirt causes problems like eczema and psoriasis. The turmeric and ginger tea can treat them nicely and give you a skin free of acne.
- Treats Diabetes Disease: The turmeric and ginger both are known for their abilities to regulate blood sugar decently. These two elements work very well when they are together. They help your body to keep the level of insulin balanced. Also, the ginger tea prevents unusual blood sugar drops. So the tea treats diabetes pretty well.
- Prevents Deadly Cancer: It’s the most impressive advantage of drinking a cup of ginger and turmeric iced tea. It helps to prevent perhaps the most dangerous disease of all time. The ginger slows down the procedure of cancer in your body. On the other hand, it has curcumin which decreases the oxidative stress throughout the body.
- Digestion Assist: If you are suffering from the digestion issue, you should try to drink one cup of turmeric-ginger tea on a regular basis. It works great in terms of aiding your from the digestion problem. The tea reduces the trouble of nausea. Thus, it builds a fresh digestive ability in your body. It also eliminates the bloating which is why you remain free from constipation issue.
- Allergic Issue: The turmeric and ginger both have the existence of allergy. You just have to find out if you are one of those people who are allergic to any of these spices. Many people don’t take the allergy problem seriously. It can be fatal when you are taking something that is allergic to you. The major illnesses related to allergy are swelling of the tongue, nausea, dizziness and skin irritation.
- Gastrointestinal Disease: Be careful while taking much amount of the turmeric and ginger iced tea. It can occur a really annoying disease which is called gastrointestinal disease. Maybe already you are facing the gastrointestinal tract which is why taking pills of it. But you can’t find the reason behind the disease. It’s happening because you are drinking iced tea in an immoderate amount.
The usefulness of ginger and turmeric iced tea for your brain and heart health cannot be explained in words. It has got a bunch of health benefits for your mental and physical health. Most importantly, the cost of turmeric and ginger is not unaffordable. Anyone can buy them separately and make the iced tea by adding some extra ingredients. The recipe is quite easy too. It takes only 5 steps to completely make a fair iced tea. Though there is the risk of taking it too much, you can control it by not consuming regularly. However, the advantages you are getting for your health is worth the risk. Overall, it can be said that the iced tea of ginger and turmeric combination is a healthy diet.