Making the tea at home is not a difficult task at all. However, the apple cherry tea name can be confusing in some cases. You might think it’s a hard one to do. It’s not indeed because you can get the homemade apple cherry tea recipe here. It will help you to make the iced cherry and apple tea with the home ingredients. The cherry apple tea is a decent source of nutrition. It gives different types of the nutrition that are vital for your body. Check the points below to know how to make homemade apple cherry ice tea.
What You Need
- Cherry: The apple and cherry are the most essential ingredients for the iced tea here. The cherry should be the frozen one. It will add the icy flavor to the tea. Take 150 gram of the cold cherry.
- Apple: One of the sweetest fruits on the market is of course apple. You need to have it because the combination of apple with cherry is super awesome. 2 apples are good enough for the tea. These have to be organic apples. Cut them into little pieces.
- Green Tea: The tea taste/flavor varies from a person to another one. You can use black tea but the green tea is better in case you want the most out of the apple cherry tea. Take 5 tea bags. The jasmine green tea is recommended.
- Water: You have to boil the water before making the iced tea. 1-1.5 liter of the pure water is necessary here.
- Honey: It’s never wrong to sweeten your tea. In fact, adding sweet is a must in various cases. However, take 3 tablespoons of the honey.
STEP-1: Choose a large jar or pot from the kitchen. It must have the ability to hold at least 2 liters of the water. Add all pieces of the apple to the jar. Over the apple, combine all pieces of the cherry.
STEP-2: Now it’s time to add the sweet-smelled green jasmine tea bags to the jar or pot. After adding the tea bags, pour 1.5 liters of the boiled or filtered water into the container. Mix all the ingredients through a large spoon. Stir the mixture properly. Let it soak for a while.
STEP-3: After some time, remove all the jasmine tea bags from the water. Now combine the proper amount of the honey to the tea mix. Once again stir the tea with a clean spoon. Don’t mix the honey instantly after removing the tea bags. The water has to cool down so that you can get adequate health benefits of the honey.
STEP-4: Place the jar into a fridge for 1-2 hours. It’s almost prepared to serve.
STEP-5: Take two highball glasses. Decorate the glass with lemon slices. Place some cubes of the ice into the glasses. Add the delicious tea to the glasses. Don’t let the cherry or apple slices enter into any glass.
What the Apple Cherry does to Your Health
The ice tea helps your health in some good ways. The antioxidant of the jasmine tea prevents your body from the cancer cells. You can also get a good amount of nutrition from the apple. On the other hand, the cherry help to make sure you sleep peacefully. Let’s learn some more benefits.
- Source of Nutrition: The apple fruit is great in terms of getting fiber and sufficient amount of vitamin. It has the polyphenols that can improve your health in many ways. Two cups of apple tea can provide 95 calories, 25 grams carbs, 4 grams fiber, 14% of the vitamin C RDI, 6% of the potassium RDI and 5% of the vitamin K RDI.
- Muscle Recovery: The fitness freaks can take the apple cherry tea regularly after their workout. It works very well for the muscle recovery. Almost everyone feels pain in his body after a heavy workout session. The cherry tea can help to reduce it.
- Prevents Gout Attacks: In the United States, more than 8 million people suffer from gout. Whenever inflammatory arthritis gets triggered, you will face the difficulty or attack of gout. A study shows that people who take cherry tea are less likely to get attacked by the gout issue.
Is there any side effect?
Everything comes with a cost. The same rule goes for the apple cherry ice tea. It is certainly one of the most delicious tea drinks. But there are a few bad sides of consuming the apple tea. One of them is the allergy that is related to the apple. Both the apple and cherry can be harmful if you take them too much. Check the side effects of apple cherry tea below.
- The Ache of Stomach: The apple fruit is rich in high fiber content. It can cause the ache in the stomach. The issue is annoying because it doesn’t let you sit or do something comfortably. The content of the fiber can be found in the peel of the apple most. Therefore, you should cut it off before adding the apple to the tea.
- The Reaction of Allergy: Make sure you are not allergic to the cherry before consuming the cherry tea. According to the AAAAI study, the reaction of the cherry allergy can be dangerous in a human body. The allergy causes the breath issue even the throat closing problem. If you drink the cherry apple tea and catch any of these symptoms, you should stop taking it. You should consult a doctor immediately in that case.
The body pain after doing some liftings at the gym is a common matter for the fitness freak people. These people usually drink the post workout shake but it doesn’t decrease the pain. But the apple cherry can do the trick. It helps your muscle to recover faster than ever. Therefore, you can feel less pain if you have a cup of cherry apple ice tea after the workout. The recipe here is easy and friendly for making the tea at home. If you want to learn how to make homemade apple cherry ice tea, you should follow the instructions above.